Fresh flour recipe
A softer, nuttier breakfast bowl made with freshly cracked grain, grated apple and yoghurt.
Milling note
Use the coarsest mill setting or a flaker. You want cracked grain or fresh flakes, not fine flour.
Ingredients
- 70 g freshly cracked wheat, spelt or oats
- 160 g plain yoghurt or kefir
- 1 eating apple, grated
- 1 tbsp sunflower seeds
- 1 tbsp chopped hazelnuts or almonds
- 1 tsp honey
- A squeeze of lemon juice
- Berries or sliced banana to serve
Method
- Stir the cracked grain with yoghurt, apple, lemon and honey.
- Cover and chill for at least 30 minutes, or overnight for a softer bowl.
- Stir again before serving and loosen with a splash of milk if needed.
- Top with seeds, nuts and fruit.
Fresh flour starts at the mill